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4. Catch some Zzz’s. Sleep affects EVERYTHING. Perhaps you have ever noticed when you get an unhealthy evening’s sleep, you are more enticing to look for the sugary, are dense, or salty foods really? A negative night’s sleep can make all the willpower and motivation you’d yesterday disappear! We each need a certain amount of sleep to make good dietary choices.

Take a nap if you are tired, lie down, go to sleep a little earlier the next night, or sleep in a little later. Set yourself up for success by getting sufficient sleep. 5. Ditch Your Post-Vacation Scale Obsession. A number of the putting on weight from vacation may simply be fluid retention.