Confessions Of A Twirly Girl

It was recently revealed on Facebook that Felix Cane was in a horrible incident several months ago and has been going right through surgeries to help in her recovery. I am absolutely handled that she required enough time to participate in my blog. I wish her all the best and hope she heals quickly and can continue performing soon.

If you haven’t seen Felix perform before, check out YouTube. And prepare to be astonished! What’s your fitness history? I was trained in traditional ballet from age four. I used to be also a competitive swimmer in college and a going swimming trainer in a previous life. What’s your fitness routine (on / off the pole)?

When I am on tour with a show I really do very little training on the pole. Every night I get enough hours on the pole without extra training As I am performing close to. I have a lot of deterioration injuries which are part and package of being a performing artist. When you do extreme things with your system, you tend to develop tears and strains repetitively.

I need to have regular physiotherapy and exercise regimes to help keep up with the standard of my body. What kind of diet do you follow? Well, until recently I didn’t follow any particular diet. I really believe in food, good food, and a healthy diet plan. Eating well is a very important thing for your system, it is designed to process and draw out nutrients from food and it is highly efficient at doing this.

  • 1 c. Dried Cranberries
  • 11:30 a.m. – 12:15 p.m
  • National Academy of Sports Medicine (NASM)
  • Improved strength

If you nourish the body fresh, lean, nutrient rich food it will function very well. I think that supplements, unless suggested by a nutritionist or physician, are really expensive and unneeded. I recently broke my jaw, which changed my diet completely. Now I can only eat soft foods until I could rehabilitate my jaw to it’s former strength. Are you experiencing a dance history?

Yes, I am a little ballerina at heart. Which competition(s) do you want to do? Are you experiencing any name(s)? The best competition is Miss Pole Dance Australia. It really is where I have and started an extremely very special place in my center. After 5 years of competing I am pretty much ready to retire from competing.