What’s better at measuring your health – fitness trackers or you? Wearable fitness trackers are popular than ever. 50 billion a year by 2018. But whether you’re wearing a Fitbit, Apple Watch, or Jawbone device, many of us still question their validity. It’s yet to be proven if the data provided by fitness trackers better pushes us toward our health and wellness goals. A 2015 editorial by Journal of American Medical Association titled “Wearable Devices as Facilitators, Not Drivers, of Health Behavior Change,” said that over fifty percent of fitness tracker buyers eventually halted putting on their device.
However, studies have also shown that people who wear a fitness tracker will probably take more steps each day. The 100 million people wearing devices tell us one more important fact. People are thinking about pursuing health and wellness initiatives. In case your Fitbit encourages one to live a wholesome life, wearing it should be a no-brainer. If you keep taking a look at your wrist throughout your run, ask yourself if it’s turn into a distraction. Wearables don’t understand how exercise enables you to feel. Never force yourself to uncomfortable levels just to reach a numeric goal. Technology doesn’t tell you when you can do more.
In order to push past plateaus, continue to challenge yourself in your exercises. Try to monitor your figures or mileage of reps/weight to see if you are making improvements. Don’t fall too hard into the competition. As the gamification of tracking devices is fun, comparing your wellbeing to others’ might not be the best measure of success.
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Everyone is different, which explains why focusing on personal improvement is more important. And lastly, remember that fitness is one area of the formula. You’ll experience your very best results when you monitor fitness, food intake, and sleep collectively. Whether you track it on your wrist or via another method is your decision. What’s the next step you can take for your wellbeing?
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