Where’s The Behavior Change?

As technology innovates and saturates medical and health and fitness market, so follows the influx of fitness trackers. From pieces to bands, fitness trackers boast the ability to track every part of movement throughout your day with the expectations to motivate you to reach your health and health and fitness goals. Although well-intentioned, could these trackers be doing more harm than good?

Let’s dive into three reasons fitness trackers miss the mark as it pertains to being a full weight loss solution! The primary of many of these trackers is data. Step data, sleep data, calorie data, All of the data. Obviously there is nothing at all wrong with having this data. In fact, data is integral to research and scientific tests (as a scientifically proven weight loss app, we know a thing or two about research). The problem with data from fitness trackers is that nothing is done with it. This personal data often becomes the primary focus and measure of success for those tracking.

Obsession over specific data can result in stress and burnout as you work to constantly close that ring or hit that step goal. As the main focus of the trackers, this data does not help strengthen confidence or take into account the natural flows and ebbs of progress, behavior, and activity.

  1. 8 years ago from Bicol, Philippines
  2. Help control your calorie intake and make your daily diet a success
  3. Drink Stations
  4. Drinking at least 6 to 8 glasses of water per day to flush out body wastes
  5. ► July (7)
  6. Customizable display
  7. Battery Type: 45mAh Polymer Rechargeable Li Battery

Didn’t strike 10,000 steps today? Tomorrow is a new day and you ought to not feel bad for not hitting your goal today. Fitness trackers: Where’s the behavior change? At Noom we have proven that behavioral change is not about fancy devices – it’s about education, self-awareness, practice, and effort to overcome psychological obstacles and develop healthy practices. It needs individuals be active participants in their trip, and not letting a widget do the work just. Many wearable trackers lose out on the behavioral change component of weight loss, which is only intensified when individuals consider fitness trackers as their first step in attempting to lose weight or live a wholesome life.

Forcing a particular goal for steps, rest, or calories burnt without taking into account readiness to change, sustainability, and exactly how it relates to long-term goals, sets you up for stress and stress! The WHY behind the goal is as important or even more important than the HOW just! Do fitness trackers have a lasting impact? Now don’t get us wrong.

We believe logging steps, calorie consumption, and drinking water consumption are a brilliant part of the health and fitness journey. Logging these specifics can provide you powerful awareness and help you develop mindfulness around your behaviors. Fitness trackers may provide more awareness around a specific measure or data point, but without context of how this fits in to the dilemna, this awareness can be short lived.